{"id":485,"date":"2023-08-07T19:18:15","date_gmt":"2023-08-07T19:18:15","guid":{"rendered":"https:\/\/olma-om.pl\/?p=485"},"modified":"2023-08-07T19:18:36","modified_gmt":"2023-08-07T19:18:36","slug":"dlaczego-warto-jesc-owoce-na-sniadanie-2","status":"publish","type":"post","link":"https:\/\/olma-om.pl\/index.php\/2023\/08\/07\/dlaczego-warto-jesc-owoce-na-sniadanie-2\/","title":{"rendered":"DLACZEGO WARTO JE\u015a\u0106 OWOCE NA \u015aNIADANIE?"},"content":{"rendered":"<h1>OWOCE NA \u015aNIADANIE? OTO 5 POWOD\u00d3W, DLA KT\u00d3RYCH NALE\u017bY SPO\u017bYWA\u0106 NA \u015aNIADANIE OWOCE &#8211; PRZECZYTAJ I ZASTOSUJ, A TW\u00d3J ORGANIZM ZARAZ POCZUJE SI\u0118 LEPIEJ<\/h1>\n<p>#maliny, #bor\u00f3wki, #\u015bliwki, #morele, #arbuz, #brzoskwinie, #truskawki, #czere\u015bnie, #wi\u015bnie, #zdroweod\u017cywianie, #topowoce<\/p>\n<p>Lato w pe\u0142ni, sezon na \u015bwie\u017ce owoce i warzywa trwa. Wykorzystaj ten czas na polepszenie swojego zdrowia i zmian\u0119 nawyk\u00f3w \u017cywieniowych.<strong> Zacznij na<\/strong> <strong>\u015bniadanie je\u015b\u0107 owoce,<\/strong> kt\u00f3rych r\u00f3\u017cnorodno\u015b\u0107 znajdziesz w ogrodzie, na dzia\u0142ce, na bazarku, w markecie czy w pobliskim warzywniaku. Dlaczego w\u0142a\u015bnie na \u015bniadanie?<strong> Oto 5 powod\u00f3w<\/strong>; gdy je poznasz &#8211; ju\u017c nigdy nie post\u0105pisz inaczej.<\/p>\n<ul>\n<li>owoce s\u0105 bogate w witaminy i sk\u0142adniki od\u017cywcze niezb\u0119dne dla zdrowia i dobrego samopoczucia<\/li>\n<li>owoce s\u0105 niskokaloryczne i zawieraj\u0105 du\u017co wody, a to oznacza, \u017ce mo\u017cesz cieszy\u0107 si\u0119 ich smakiem i walorami zdrowotnymi bez obawy o nadwag\u0119<\/li>\n<li>owoce to \u017ar\u00f3d\u0142o naturalnych w\u0119glowodan\u00f3w, zw\u0142aszcza cukr\u00f3w prostych(fruktoza), kt\u00f3re stopniowo uwalniaj\u0105 si\u0119 w organizmie zapewniaj\u0105c regularne dostarczanie energii i utrzymanie stabilnego poziomu cukru we krwi<\/li>\n<li>owoce zawieraj\u0105 spore ilo\u015bci b\u0142onnika , kt\u00f3ry oczyszcza jelita i powoduje uczucie syto\u015bci<\/li>\n<li>owoce zawieraj\u0105 du\u017ce ilo\u015bci wody, wi\u0119c doskonale orze\u017awiaj\u0105 i nawadniaj\u0105 organizm<\/li>\n<\/ul>\n<p>A czy wiesz, \u017ce owoce nale\u017cy spo\u017cywa\u0107 w obecno\u015bci orzech\u00f3w? Orzechy, np. rosn\u0105ce u nas orzechy w\u0142oskie, s\u0105 skarbnic\u0105 wielonienasyconych kwas\u00f3w t\u0142uszczowych omega-3 i omega-6 u\u0142atwiaj\u0105c wch\u0142anianie z owoc\u00f3w witamin rozpuszczalnych w t\u0142uszczach ( A,D,E,K). A wi\u0119c jedz morele, brzoskwinie, truskawki, bor\u00f3wki i czere\u015bnie razem z orzechami.<\/p>\n<p>Urozmaicona dieta obfituj\u0105ca w owoce na talerzu \u015bniadaniowym gwarantuje zdrowie i dobre samopoczucie. Obecnie \u0142atwo dost\u0119pne s\u0105 nasze polskie maliny, morele, brzoskwinie, bor\u00f3wki, truskawki, \u015bliwki, wi\u015bnie i czere\u015bnie. A co cennego w nich znajdziemy?<\/p>\n<ul>\n<li><strong>Maliny<\/strong> &#8211; witaminy C, B6, \u017celazo, potas, magnez, wap\u0144; spo\u017cywa\u0107 mo\u017cna nie tylko owoce, ale i li\u015bcie np. w formie herbatki<\/li>\n<li><strong>\u015bliwki<\/strong> &#8211; \u015bwietne \u017ar\u00f3d\u0142o potasu i magnezu, wapnia i fosforu oraz beta-karotenu; \u015bliwki zawieraj\u0105 tak\u017ce jod i mied\u017a, wiele antyoksydant\u00f3w i s\u0105 naturalnym prebiotykiem; jedz\u0105c \u015bliwki dostarczasz organizmowi witaminy K, A oraz B2 i B6<\/li>\n<li><strong>morele<\/strong> &#8211; owoce zawieraj\u0105ce du\u017ce ilo\u015bci beta-karotenu, potasu, b\u0142onnika, witaminy A, E i C, chroni\u0105 przed cukrzyc\u0105 i chorobami serca, korzystnie wp\u0142ywaj\u0105 na prac\u0119 uk\u0142adu trawiennego z powodu du\u017cej zawarto\u015bci b\u0142onnika, zawieraj\u0105 katechiny czyli silne sk\u0142adniki przeciwzapalne<\/li>\n<li><strong>bor\u00f3wki ameryka\u0144skie<\/strong> &#8211; s\u0105 bogatym \u017ar\u00f3d\u0142em witamin A, B, C, E, PP oraz cynku, potasu, selenu, miedzi, magnezu, \u017celaza oraz antyoksydant\u00f3w; bor\u00f3wka dba o nasz wzrok z powodu du\u017cej zawarto\u015bci witaminy A oraz flawonoid\u00f3w , chroni oczy i ca\u0142y organizm przed starzeniem si\u0119<\/li>\n<li><strong>czere\u015bnie<\/strong> &#8211; to owoce sk\u0142adaj\u0105ce si\u0119 w 80% z wody, zawieraj\u0105 liczne witaminy i minera\u0142y, w tym jod i cynk; z tego wzgl\u0119du zalecane s\u0105 osobom z chorobami tarczycy, przeciwdzia\u0142aj\u0105 zapaleniu staw\u00f3w, cukrzycy, chorobom uk\u0142adu kr\u0105\u017cenia i nowotworom oraz nadci\u015bnieniu t\u0119tniczemu<\/li>\n<\/ul>\n<p>O cudownym wp\u0142ywie owoc\u00f3w na nasz organizm, a zw\u0142aszcza owocowych \u015bniada\u0144,\u00a0 mo\u017cna pisa\u0107 jeszcze d\u0142ugo i du\u017co. Ich zbawienny wp\u0142yw na nasz organizm jest nie do przecenienia. \u0141atwo przyswajalne cukry pobudz\u0105 nasz m\u00f3zg do pracy o poranku, witaminy i mikroelementy dodadz\u0105 wigoru, a du\u017ca zawarto\u015b\u0107 wody spowoduje odpowiednie nawodnienie i orze\u017awienie. Dzi\u015b skupi\u0142am si\u0119 tylko na owocach z polskich sad\u00f3w i ogrod\u00f3w, kt\u00f3re s\u0105 aktualnie dost\u0119pne plus arbuz, kt\u00f3ry w 90% sk\u0142ada si\u0119 z wody i jest tani oraz \u0142atwo dost\u0119pny. Owocowe \u015bniadanko to HIT dzisiejszych czas\u00f3w i nowy trend w \u017cywieniu &#8211;\u00a0 da moc ka\u017cdemu &#8211; od maluszka do staruszka, wi\u0119c jedzmy je na zdrowie!<\/p>\n<p>Czytaj tak\u017ce:\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/1951538475225273\"> https:\/\/www.facebook.com\/groups\/1951538475225273<\/a><\/p>\n<p>Poni\u017cej moje owocowe \u015bniadanka:) Zapraszam do mini galerii \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-473\" src=\"https:\/\/olma-om.pl\/wp-content\/uploads\/2023\/08\/20230805_1154347392627997046023183-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-475\" src=\"https:\/\/olma-om.pl\/wp-content\/uploads\/2023\/08\/20230805_1043118011987333093593392-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-478\" src=\"https:\/\/olma-om.pl\/wp-content\/uploads\/2023\/08\/20230722_1207441691798953280523394-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-479\" src=\"https:\/\/olma-om.pl\/wp-content\/uploads\/2023\/08\/20230714_1200018268909182263017533-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-480\" src=\"https:\/\/olma-om.pl\/wp-content\/uploads\/2023\/08\/20230610_1221511618029164953821789-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-466\" src=\"https:\/\/olma-om.pl\/wp-content\/uploads\/2023\/08\/20230527_1029496340358354222202533-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OWOCE NA \u015aNIADANIE? OTO 5 POWOD\u00d3W, DLA KT\u00d3RYCH NALE\u017bY SPO\u017bYWA\u0106 NA \u015aNIADANIE OWOCE &#8211; PRZECZYTAJ I ZASTOSUJ, A TW\u00d3J ORGANIZM ZARAZ POCZUJE SI\u0118 LEPIEJ #maliny, #bor\u00f3wki, #\u015bliwki, #morele, #arbuz, #brzoskwinie, #truskawki, #czere\u015bnie, #wi\u015bnie, #zdroweod\u017cywianie, #topowoce Lato w pe\u0142ni, sezon na \u015bwie\u017ce owoce i warzywa trwa. Wykorzystaj ten czas na polepszenie swojego zdrowia i zmian\u0119 nawyk\u00f3w [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[8],"tags":[74,77,73,69,75,72,76],"class_list":["post-485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","tag-borowki","tag-fruitbreakfast","tag-hitsniadanie","tag-maliny","tag-morele","tag-owocowesniadanie","tag-topsniadanie"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"OWOCE NA \u015aNIADANIE? 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